Energy Healing for Better Health and Peace of Mind

Energy Healing, a form of traditional healing, restores balance and cultivates resilience in body, mind and emotions.  It is very relaxing and effective for self-healing, self-growth and self-development.

As humans, we are part of nature.  When in resonance with nature, we experience health. When out of resonance, health breaks down.

Stress blocks the natural flow of life energy.  Areas can be blocked sometimes for years.  In time, body, mind and emotions loose homeostasis and cannot return to balance naturally.  The stage is then set for disease.

Energy Healing restores balance by gently releasing impurities.  This restores the free flow of life energy.   One’s vast self-healing potential returns.

In an energy healing session, a seated interview is conducted to establish concerns and goals.  The client then lies comfortably clothed on a massage table in a relaxing environment.

An energetic diagnosis is performed to establish a treatment plan.  Single or combined healing modalities are then sensitively and intuitively implemented.

Healing continues for up to 36 hours.  Adequate rest, proper hydration and mineral baths are recommended for best results.


Yoga and Meditation for Correct Posture

Through the practice of yoga and meditation, one learns to stand and sit properly.  Proper posture reduces stress and increases energy.

An aligned spine engages your abdominals, puts less stress on your joints and decreases muscle tension.  Lower stress results in more energy and an enhanced immune system.

Proper posture also facilitates proper breathing.  Better breathing results increased oxygen supply to the brain and enhances your ability to think. The entire system receives more oxygen and life energy.  One benefits physically, mentally and emotionally.

During the day, mentally check the body and mind for tension.  When detected, mentally say the word – relax.  Hold your awareness there and breathe naturally.  Watch as the tension dissolves.

Margaret on Tools for Conscious Living

Would you like to live a happier, more fulfilling life?  Lalitha offers practical tools and techniques for joyous living.

The human drive for happiness is one of our most fudamental and far reaching needs.  Yet it seems that few of us have unlocked the secrets of lasting joy and inner peace –  your true nature.

To live a full and meaningful life, you must be whole – inner and outer world must harmonize.  The goal of all traditional techniques and practices Lalitha offers is to to unite these two worlds – inner (para sympathetic – repair and relaxation) and outer (sympathetic – exertion and depletion).

It is only when the entire autonomic nervous system is completely relaxed and balanced, that can we reach our full potential.  When  relaxed, we become whole.  Then the entire individual is present to succeed in life.

This state of Whole Self Integration, full potentiality,  brings happiness, the goal of all existence.  When relaxed and balanced, one becomes natural, capable of living a useful, peaceful and joyous life.

Start with the small things.  Practice regularly.  Soon you will be doing things you thought impossible.

Brain Health: A Simple Practice for Monkey Mind

A silent mind is a healthy mind.  Conscious breathing quiets the mind and emotions.  To tame the monkey mind and cultivate inner peace, we must train the brain gradually.

PRACTICE:  Breathe consciously.  Observe the breath.  Simply be aware that you are breathing in and out.  If thoughts come to disturb you from time to time, don’t push them away.  This only creates resistance.  Watch them.  Then gently return the awareness to the breath.  This technique will brighten your day.