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25Dec2014
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Yoga and Meditation for Correct Posture
Through the practice of yoga and meditation, one learns to stand and sit properly. Proper posture reduces stress and increases energy.
An aligned spine engages your abdominals, puts less stress on your joints and decreases muscle tension. Lower stress results in more energy and an enhanced immune system.
Proper posture also facilitates proper breathing. Better breathing results increased oxygen supply to the brain and enhances your ability to think. The entire system receives more oxygen and life energy. One benefits physically, mentally and emotionally.
During the day, mentally check the body and mind for tension. When detected, mentally say the word – relax. Hold your awareness there and breathe naturally. Watch as the tension dissolves.
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