When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING
‘Sofia’ is a private client. We recently added meditation to her self care regimen.
Sofia: Your meditation CD has been a life s… Read more
Sofia
Working with Margaret in yoga and meditation has helped with my fibromyalgia. I’m not in constant pain any more. I can work longer at my desk and walk more in the mall. I have had problems in my hips … Read more
"Megan"
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT
Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
This is THE yoga I have been hungering for since I began practicing over 25 years ago. It manages stress, relaxes deeply and offers profound rejuvenation. Incorporating chant, asana, guided relaxation… Read more
Crystal
Margaret’s yoga classes are unique. She is sincerely steeped in the wisdom and poetry of Hinduism, and renders her understanding accessible to her students. And into the Beauty of Hinduism, with her f… Read more
Judith
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
The Reiki II Training with Margaret was an incredible experience and journey. It was extremely informative and provided me the opportunity to have a POSITIVE life altering experience. I wish I would… Read more
Robert
I’ve been struggling with back and hip pain ever since I decided to become more fit two years ago. Chiropractics, massage and physical therapy provided only temporary relief. The pain always came back… Read more
Milana
Margaret makes learning yoga and meditation easy. She communicates her deep understanding of the yogic sciences in a very clear and concise manner.
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