When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
In our Reiki Training, Margaret taught us how to use the Reiki energy to heal and revitalize ourselves. Reiki has allowed me to manage the pain from my chemo treatments without drugs.
Isabelle
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
I have had many different sessions with Margaret, from various reiki treatments to relaxation and deep breathing yoga and encourage everyone who has an opportunity to take advantage of a session with … Read more
Tamara
You are an amazing woman. I knew that instantly. I believe there are good reasons why certain people enter our lives. I thoroughly enjoyed the Yoga Nidra practice yesterday.
Catherine
I was shocked when Margaret’s energy work actually had an effect on my barely-there libido. A long, bad, marriage wounded it and cancer treatment pretty much finished it off. Amazingly, I had a sizz… Read more
Choochimamma
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT
Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
Working with Margaret in yoga and meditation has helped with my fibromyalgia. I’m not in constant pain any more. I can work longer at my desk and walk more in the mall. I have had problems in my hips … Read more
"Megan"
I had doctor appointment, just a physical. My blood pressure was really high, 170-some over 90-some.
The nurse left, wanted to take the blood pressure again after some time.
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
My Reiki session was amazing. I cleared subconscious blocks that had been holding me back for years. It gave me clarification of my life and helped me focus on my goals. Physically it healed me of 6 c… Read more
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