When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
After my Reiki session with Margaret, the chronic back pain that is always with me was gone. I was relaxed, energized and calm. I felt very connected with the earth.
Heather
Working with Margaret in yoga and meditation has helped with my fibromyalgia. I’m not in constant pain any more. I can work longer at my desk and walk more in the mall. I have had problems in my hips … Read more
"Megan"
Being a professional astrologer, I was in search of a guru who could connect the inner soul with the outer world. After meeting Margaret Glatfelter, my search ended.
She has all the experience and … Read more
Karan
Margaret’s approach to yoga is unique and fulfilling. She challenges the body and relaxes the mind using techniques that are subtle and innovative. I would give her an A+ on her preparation, her prese… Read more
Bob
My Reiki session was amazing. I cleared subconscious blocks that had been holding me back for years. It gave me clarification of my life and helped me focus on my goals. Physically it healed me of 6 c… Read more
Rebekah
It was a fun conference and you were fabulous. I went out as soon as you started speaking. Well before your meditation bit. What a finale! Thanks for all.
Noah
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
The Reiki II Training with Margaret was an incredible experience and journey. It was extremely informative and provided me the opportunity to have a POSITIVE life altering experience. I wish I would… Read more
Robert
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
I was shocked when Margaret’s energy work actually had an effect on my barely-there libido. A long, bad, marriage wounded it and cancer treatment pretty much finished it off. Amazingly, I had a sizz… Read more
No Comments