When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
Margaret makes learning yoga and meditation easy. She communicates her deep understanding of the yogic sciences in a very clear and concise manner.
Winn
Hi Margaret, This is Ginny, I was in your class this evening and I want to thank you for the impact your class made on me. I have done yoga over the years and your class was far better than any other.… Read more
Ginny
I was shocked when Margaret’s energy work actually had an effect on my barely-there libido. A long, bad, marriage wounded it and cancer treatment pretty much finished it off. Amazingly, I had a sizz… Read more
Choochimamma
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING
‘Sofia’ is a private client. We recently added meditation to her self care regimen.
Sofia: Your meditation CD has been a life s… Read more
Sofia
Margaret’s extensive training and knowledge refresh and renew physically, mentally and emotionally. I am now enjoying a healthy, balanced and energized life thanks to the knowledge gained from her yog… Read more
Mimi
Working with Margaret in yoga and meditation has helped with my fibromyalgia. I’m not in constant pain any more. I can work longer at my desk and walk more in the mall. I have had problems in my hips … Read more
"Megan"
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
In an energy healing session with Margaret, I always leave feeling completely liberated, balanced, and at peace. As an artist and musician, this is crucial to my career and very being so the body is f… Read more
Bryan
As I saw this woman walking towards me at the Theia Light Center booth for the Women’s Show, she caught my eye with her grace, beauty and flowing movements. Little did I know what effect she would hav… Read more
Jack
You are an amazing woman. I knew that instantly. I believe there are good reasons why certain people enter our lives. I thoroughly enjoyed the Yoga Nidra practice yesterday.
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