When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
I give up overtime – double time – to come to yoga. Before studying yoga with Margaret, my body was nervous. I couldn’t concentrate. Now my body is limber and calm. My mind is relaxed. Yoga helps my… Read more
Karen
I used to buildings. Then one day I fell. I wasn’t supposed to wake up – but I did. And when I woke up, I had to learn how to do everything again. Walk. Talk. Eat. And my mind has been racing at 200 m… Read more
Conrad
After my Reiki session with Margaret, the chronic back pain that is always with me was gone. I was relaxed, energized and calm. I felt very connected with the earth.
Heather
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
Working with Margaret in yoga and meditation has helped with my fibromyalgia. I’m not in constant pain any more. I can work longer at my desk and walk more in the mall. I have had problems in my hips … Read more
"Megan"
THANK YOU again for taking the time this morning to ‘bring me back to life.’ I really enjoy our yoga sessions and look forward to making the time to come sit on your dock and breathe new life energy b… Read more
Barbara
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT
Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
It was a fun conference and you were fabulous. I went out as soon as you started speaking. Well before your meditation bit. What a finale! Thanks for all.
Noah
I’ve been struggling with back and hip pain ever since I decided to become more fit two years ago. Chiropractics, massage and physical therapy provided only temporary relief. The pain always came back… Read more
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