When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
Margaret’s extensive training and knowledge refresh and renew physically, mentally and emotionally. I am now enjoying a healthy, balanced and energized life thanks to the knowledge gained from her yog… Read more
Mimi
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
Being a professional astrologer, I was in search of a guru who could connect the inner soul with the outer world. After meeting Margaret Glatfelter, my search ended.
She has all the experience and … Read more
Karan
I’ve been struggling with back and hip pain ever since I decided to become more fit two years ago. Chiropractics, massage and physical therapy provided only temporary relief. The pain always came back… Read more
Milana
Wynn
You are an amazing woman. I knew that instantly. I believe there are good reasons why certain people enter our lives. I thoroughly enjoyed the Yoga Nidra practice yesterday.
Catherine
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
I started practicing yoga about 10 years ago at various studios in New York City. At the time, I thought yoga would be a good way to maybe stretch a little and get into shape. I never even took into c… Read more
Karen
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
Margaret’s yoga classes are unique. She is sincerely steeped in the wisdom and poetry of Hinduism, and renders her understanding accessible to her students. And into the Beauty of Hinduism, with her f… Read more
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