I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
I used to buildings. Then one day I fell. I wasn’t supposed to wake up – but I did. And when I woke up, I had to learn how to do everything again. Walk. Talk. Eat. And my mind has been racing at 200 m… Read more
Conrad
Margaret’s approach to yoga is unique and fulfilling. She challenges the body and relaxes the mind using techniques that are subtle and innovative. I would give her an A+ on her preparation, her prese… Read more
Bob
I have had many different sessions with Margaret, from various reiki treatments to relaxation and deep breathing yoga and encourage everyone who has an opportunity to take advantage of a session with … Read more
Tamara
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
As I saw this woman walking towards me at the Theia Light Center booth for the Women’s Show, she caught my eye with her grace, beauty and flowing movements. Little did I know what effect she would hav… Read more
Jack
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
Wynn
Being a professional astrologer, I was in search of a guru who could connect the inner soul with the outer world. After meeting Margaret Glatfelter, my search ended. She has all the experience and … Read more
Karan
Margaret incorporates the best of many practices… traditional asanas, martial arts, and meditation mixed together with a wonderful balance of fun and spirituality. It has been the catalyst for transfo… Read more
Kathryn
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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