I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
In an energy healing session with Margaret, I always leave feeling completely liberated, balanced, and at peace. As an artist and musician, this is crucial to my career and very being so the body is f… Read more
Bryan
Margaret incorporates the best of many practices… traditional asanas, martial arts, and meditation mixed together with a wonderful balance of fun and spirituality. It has been the catalyst for transfo… Read more
Kathryn
I give up overtime – double time – to come to yoga. Before studying yoga with Margaret, my body was nervous. I couldn’t concentrate. Now my body is limber and calm. My mind is relaxed. Yoga helps my… Read more
Karen
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
Thanks so much again. I feel amazing. I was very relaxed all day yesterday because of our energy healing session and fell asleep that night like a baby to your CD. I finally slept deeply for the first… Read more
Dina
Hi Margaret, This is Ginny, I was in your class this evening and I want to thank you for the impact your class made on me. I have done yoga over the years and your class was far better than any other.… Read more
Ginny
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING ‘Sofia’ is a private client. We recently added meditation to her self care regimen. Sofia: Your meditation CD has been a life s… Read more
Sofia
I had doctor appointment, just a physical. My blood pressure was really high, 170-some over 90-some.The nurse left, wanted to take the blood pressure again after some time.I recalled Margaret’s… Read more
Jake
Wynn
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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