I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
I started practicing yoga about 10 years ago at various studios in New York City. At the time, I thought yoga would be a good way to maybe stretch a little and get into shape. I never even took into c… Read more
Karen
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
In an energy healing session with Margaret, I always leave feeling completely liberated, balanced, and at peace. As an artist and musician, this is crucial to my career and very being so the body is f… Read more
Bryan
Margaret’s yoga classes are unique. She is sincerely steeped in the wisdom and poetry of Hinduism, and renders her understanding accessible to her students. And into the Beauty of Hinduism, with her f… Read more
Judith
I used the alternate nostril breathing practice before my recital. It really cleared my mind and got rid of all my nervous tension. The negative thoughts that people were judging me went away. Then I … Read more
"Joey"
In our Reiki Training, Margaret taught us how to use the Reiki energy to heal and revitalize ourselves. Reiki has allowed me to manage the pain from my chemo treatments without drugs.
Isabelle
The Reiki II Training with Margaret was an incredible experience and journey. It was extremely informative and provided me the opportunity to have a POSITIVE life altering experience. I wish I would… Read more
Robert
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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