Holistic Stress Management

Stress has become a national epidemic.   Five of the ten leading causes of disability and premature death worldwide are psychiatric conditions.  By 2030, anxiety, the next national epidemic, will have arrived.” -The World Health Organization

Stress is when an organism cannot maintain balance naturally.  If the body mind complex is in constant motion, without time for rest and rejuvenation, it eventually breaks down.

Up to 80% of all illnesses are related to chronic stress.

Margaret on Stress Management

What modern medicine masks, traditional wellness practices remove.  To truly heal, stress must be released not managed.

Relaxation heals, rejuvenates and rebuilds.  The traditional healing modalities of yoga, meditation, guided imagery, yoga nidra, breathing, Reiki, energy healing and hypnosis relax deeply allowing body and mind to heal naturally.