Candle Gazing Meditation

The purpose of this meditation is to calm the mind, increase concentration and enhance intuitive abilities.  You will need a white candle made of organic materials and a clean, quiet space.

The candle should be placed eye level one arm’s length distance away. You may be seated in a comfortable position in a chair or on the floor.

Breathe naturally for a few moments with eyes closed. When ready to begin, open your eyes and gaze at the steady flame with a soft, continuous focus. Do not to blink. Your eyes may water; this is natural.  These are impurities being released.

When you can no longer hold the eyes open, close them.  You will see the reverse image of the candle.  As the image drifts, keep it centered to the best of your ability.

When the image has faded, open your eyes and repeat.  Remember to breathe deeply and fully through your nose during the entire meditation.

Continue this candle meditation for ten minutes initially.  Adjust the meditation time as your schedule and capacity allow.

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