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20Nov2015
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Candle Gazing Meditation
The purpose of this meditation is to calm the mind, increase concentration and enhance intuitive abilities. You will need a white candle made of organic materials and a clean, quiet space.
The candle should be placed eye level one arm’s length distance away. You may be seated in a comfortable position in a chair or on the floor.
Breathe naturally for a few moments with eyes closed. When ready to begin, open your eyes and gaze at the steady flame with a soft, continuous focus. Do not to blink. Your eyes may water; this is natural. These are impurities being released.
When you can no longer hold the eyes open, close them. You will see the reverse image of the candle. As the image drifts, keep it centered to the best of your ability.
When the image has faded, open your eyes and repeat. Remember to breathe deeply and fully through your nose during the entire meditation.
Continue this candle meditation for ten minutes initially. Adjust the meditation time as your schedule and capacity allow.
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Hi there,
You are most welcome. Glad you enjoyed it!
Stop by any time..
Best.
Margaret
Hi there,
You are most welcome. So glad you enjoyed it!
Stop by any time.
Margaret
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Reading through this article reminds me of my
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I will forward this post to him. Pretty sure he’ll have a great read.
Thanks for sharing!
Hello.
This candle gazing technique is very good for developing the third eye, seat of intuition.
I’m glad you enjoyed the article. Please stop by and visit again soon!
Thank you,
Margaret
Hello!
I’m glad this was to your liking. This technique develops one’s seat of intuition – the ajna chakra or third eye. It cultivates inner guidance.
Thanks for commenting !!
Namaste,
Margaret
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Margaret
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Hi Cassie,
Thank you for your comment and sorry for the very delayed response.
I get my information from the saints and sages of India – my lineage. This is the real deal.
How’s your quest for learning more and working out more progressing? Let me know if you’d like to chat. Perhaps I can be of some assistance.
Have a beautiful day!
Warm regards,
Margaret
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Hello! Thanks for taking time out to comment. I’ll add some photos. Stop by any time. -Margaret
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Hi Shaun,
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Thank you!
Warm regards,
Margaret
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Warm regards,
Margaret
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Hello,
Thank you for commenting on my post. I hope you enjoy the practice! Let me know if you have any questions.
-Margaret
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Hi Elvis,
Thank you for taking the time to comment and drop a line. Please check in regularly and share your thoughts.
Warm regards,
Margaret
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