I sit at a computer all day

I sit at a computer all day and I get tense in my neck and my shoulders because I don’t get to get up and move.  When I come to Yoga Nidra, I am really tense in the shoulders and neck all the way up into my scalp. Even my mind is tense. That’s where I hold all my tension. When I leave Margaret’s classes, I am totally relaxed. I have no tension anywhere. It’s wonderful.


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