Meditation 101: Taming the Wild Monkeys

Tuesday -
6:30 PM
Theia Light Center
1946 Security Dr, York, PA 17402

Join Margaret Nopoulos-Glatfelter to experience the profound benefits of meditation. Thousands of years old, meditation transforms and evolves.

In this workshop, students will learn the authentic form of meditation which has been handed down orally from teacher to student since ancient times.

To quiet the mind we will explore:

- Mantra chanting
- Breath as meditation
- Creative Visualization

Life is an expression of the mind. Improve the quality of your mind; improve the quality of your life. Discover the peace within through the expression of your mind.

Designed for everyone, these practices illuminate the mind and brighten your life. One becomes creative, happy and joyous developing inner peace.

Monday, June 2nd | 6:30 PM - 8:30 PM
Monday, June 9th | 6:30 PM - 8:30 PM

Series Tuition:
$60 Adults | $40 Students

Theia Light Center | 717.741.5400 | cash check credit

Theia Light Center | 1946 Security Dr | York, PA 17402