A Simple Meditation for Anxiety & Overwhelm

The next time you’re feeling anxious and overwhelmed, try this simple technique.

  • Find yourself in a comfortable posture. Gently close your eyes and begin breathing in and out through your nose.
  • As you inhale, breathe in relaxation; as you exhale, release all tension. Allow the breath to smooth and soften.
  • Now imagine a compassionate entity – your higher self, God, the universe – whatever best suits your beliefs. Give them your fear and anxiety. All responsibility for the results is now in their hands.
  • You continue to work towards your goals but are no longer responsible for the outcome.
  • Notice how this feels in your body, mind and emotions. Carry this feeling with you throughout your day.

With regular practice, anxiety dissolves and performance increases. Be persistent. In time, even the impossible becomes possible.Blue Stones