When you need that extra boost in life, consider developing a mantra practice. Mantra is an amazing way to nourish yourself from the inside out.
Here are a few of the benefits:
Accept self and others. Clear thinking and focus. Brings correct faculty of thought patterns and behavior. Cures headache. Cures pain. Eliminates difficulties and brings success. Energy booster. Erases anger and fear. Gives direction. Brings joy. Promotes positive thought. Helps organization. Supports health. Overcomes depression and anxiety. Cultivates peace and protection from harm. Creates miracles.
An easy way to start your mantra practice is with SO HUM mantra. SO HUM is one of the greatest ancient mantras. It means I AM THAT (I am Divine). SO HUM is already in the breath.
On inhalation, the breath naturally makes the sound SO. On exhalation, the breath naturally makes the sound HUM. If you simply listen as you breath in and out, you are practicing mantra meditation.
I started practicing yoga about 10 years ago at various studios in New York City. At the time, I thought yoga would be a good way to maybe stretch a little and get into shape. I never even took into c… Read more
Karen
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
In an energy healing session with Margaret, I always leave feeling completely liberated, balanced, and at peace. As an artist and musician, this is crucial to my career and very being so the body is f… Read more
Bryan
Margaret’s yoga classes are unique. She is sincerely steeped in the wisdom and poetry of Hinduism, and renders her understanding accessible to her students. And into the Beauty of Hinduism, with her f… Read more
Judith
I used the alternate nostril breathing practice before my recital. It really cleared my mind and got rid of all my nervous tension. The negative thoughts that people were judging me went away. Then I … Read more
"Joey"
In our Reiki Training, Margaret taught us how to use the Reiki energy to heal and revitalize ourselves. Reiki has allowed me to manage the pain from my chemo treatments without drugs.
Isabelle
The Reiki II Training with Margaret was an incredible experience and journey. It was extremely informative and provided me the opportunity to have a POSITIVE life altering experience. I wish I would… Read more
Robert
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
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