Chakra Meditation

We will now clear, balance and charge the chakras, centers of energy and light located along the spine. Awareness will ride on the breath.

Assume a comfortable posture.  Nose breathing as possible.

Focus your awareness where the passage begins – just below the base of the spine, in the perineum in men, midway between the anus and scrotum and in women at the posterior (back) side of the cervix.

Visualize here a point of bright light.

On the next inhalation, draw your awareness up the front body to the pubic bone. Visualize here a point of shimmering light. Breathe naturally.

Concentrate your awareness at the navel. Visualize here a point of shining light.

Move your awareness to the breastbone – center of the chest.   Visualize here a point of gleaming light. Breathe fully.

Concentrate your awareness to the pit of your throat.   Visualize here a point of light – radiant light.

Gently gather your awareness at the eyebrow center.   Visualize here a point of beaming light. Breathe into this point.

Finally, take the awareness to the crown of the head. Visualize here a point of luminous light. Relax into the breath.

Exhale awareness descends:

Crown

Eyebrow center

Throat

Center of the chest

Navel

Pubic bone

Pelvic floor

 

Yet again.

Focus your awareness where the passage begins – just below the base of the spine, in the perineum in men, midway between the anus and scrotum and in women at the posterior (back) side of the cervix.

Visualize here a point of bright light.

On the next inhalation, draw your awareness up the front body to the pubic bone. Visualize here a point of shimmering light.

Concentrate your awareness at the navel. Visualize here a point of shining light.

Move your awareness to the breastbone – center of the chest.   Visualize here a point of gleaming light. Breathe fully.

Concentrate your awareness to the pit of your throat.   Visualize here a point of light – radiant light.

Gently gather your awareness at the eyebrow center.   Visualize here a point of beaming light. Breathe into this point.

Finally, take the awareness to the crown of the head. Visualize here a point of luminous light. Relax into the breath.

Exhale awareness descends.

 

Crown

Eyebrow center

Throat

Center of the chest

Navel

Pubic bone

Pelvic floor

2 Comments

  1. Some truly great information, So glad I noticed this.

    Reply
    1
    • Hi Matthew,
      I appreciate your taking the time to stop by. Thanks for the comment.
      You’re welcome any time.
      Margaret

      Reply
      1

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