I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
Studying yoga with Margaret has improved my health and integrated body, mind and spirit.
Jenny
My Reiki session was amazing. I cleared subconscious blocks that had been holding me back for years. It gave me clarification of my life and helped me focus on my goals. Physically it healed me of 6 c… Read more
Rebekah
Through meditation training with Margaret, I have reduced stress and can now manage my migraines. Before I didn’t want to look ahead because I had all this misery. Now I actually look forward to lif… Read more
Leela
Hi Margaret, This is Ginny, I was in your class this evening and I want to thank you for the impact your class made on me. I have done yoga over the years and your class was far better than any other.… Read more
Ginny
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
I give up overtime – double time – to come to yoga. Before studying yoga with Margaret, my body was nervous. I couldn’t concentrate. Now my body is limber and calm. My mind is relaxed. Yoga helps my… Read more
Karen
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
I started practicing yoga about 10 years ago at various studios in New York City. At the time, I thought yoga would be a good way to maybe stretch a little and get into shape. I never even took into c… Read more
Karen
As I saw this woman walking towards me at the Theia Light Center booth for the Women’s Show, she caught my eye with her grace, beauty and flowing movements. Little did I know what effect she would hav… Read more
Jack
News
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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