Breath of Life Meditation Workshop

Saturday -
Breath of Life Meditation Workshop
Zen and Now, 48 York Street, Gettysburg, PA 17325

According the World Health Organization, stress is currently at epidemic levels worldwide and by 2030, anxiety, the next epidemic will have arrived.

With stress, anxiety and sleep dysfunction skyrocketing globally, we must re-educate the mad modern mind.

In this workshop, students will learn specialized yogic breathing practices. With just ten to twenty minutes of breathing exercises daily, the root cause of stress and anxiety can be dissolved.

Margaret Glatfelter who has taught specialized yogic breathing for 20 years, reveals her insights into the healing power of breath. She will offer simple yet profound breathing practices that will relax deeply and improve the quality of your life.