Stress Management

Everybody experiences stress.  It’s the body’s natural reaction to tension, pressure and change.  And a certain amount of stress helps to make live more challenging and less boring.

However, too much stress can be bad for you  – both physically and mentally. Prolonged, unrelieved stress can lead to accidental injury, as well as to serious illness.  For the sake of your health, safety and happiness, it’s important to recognize and manage stress before it gets the best of you.