I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING ‘Sofia’ is a private client. We recently added meditation to her self care regimen. Sofia: Your meditation CD has been a life s… Read more
Sofia
You are an amazing woman. I knew that instantly. I believe there are good reasons why certain people enter our lives. I thoroughly enjoyed the Yoga Nidra practice yesterday.
Catherine
Margaret’s approach to yoga is unique and fulfilling. She challenges the body and relaxes the mind using techniques that are subtle and innovative. I would give her an A+ on her preparation, her prese… Read more
Bob
Margaret makes learning yoga and meditation easy. She communicates her deep understanding of the yogic sciences in a very clear and concise manner.
Winn
Being a professional astrologer, I was in search of a guru who could connect the inner soul with the outer world. After meeting Margaret Glatfelter, my search ended. She has all the experience and … Read more
Karan
Thanks so much again. I feel amazing. I was very relaxed all day yesterday because of our energy healing session and fell asleep that night like a baby to your CD. I finally slept deeply for the first… Read more
Dina
WARNING: Margaret’s yoga classes are highly addictive.
Hugh
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
Hi Margaret, This is Ginny, I was in your class this evening and I want to thank you for the impact your class made on me. I have done yoga over the years and your class was far better than any other.… Read more
Ginny
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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