I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
YOGA NIDRA, SOUND THERAPY AND ENERGY HEALING FOR PAIN MANAGEMENT Margaret: These practices don’t just manage pain, they remove the root cause. To benefit fully, don’t sleep. Remain aware. Watch … Read more
Elena
THANK YOU again for taking the time this morning to ‘bring me back to life.’ I really enjoy our yoga sessions and look forward to making the time to come sit on your dock and breathe new life energy b… Read more
Barbara
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
I give up overtime – double time – to come to yoga. Before studying yoga with Margaret, my body was nervous. I couldn’t concentrate. Now my body is limber and calm. My mind is relaxed. Yoga helps my… Read more
Karen
Thanks so much again. I feel amazing. I was very relaxed all day yesterday because of our energy healing session and fell asleep that night like a baby to your CD. I finally slept deeply for the first… Read more
Dina
I sit at a computer all day and I get tense in my neck and my shoulders because I don’t get to get up and move. When I come to Yoga Nidra, I am really tense in the shoulders and neck all the way up … Read more
Barbara
It was a fun conference and you were fabulous. I went out as soon as you started speaking. Well before your meditation bit. What a finale! Thanks for all.
Noah
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING ‘Sofia’ is a private client. We recently added meditation to her self care regimen. Sofia: Your meditation CD has been a life s… Read more
Sofia
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
I was shocked when Margaret’s energy work actually had an effect on my barely-there libido. A long, bad, marriage wounded it and cancer treatment pretty much finished it off. Amazingly, I had a sizz… Read more
Choochimamma
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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