I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.

Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
I have studied yoga, meditation, Reiki and additional healing modalities with numerous teachers over the years. As a fitness professional and yogi, I can say from experience that Margaret is authentic… Read more
Kevin
As I saw this woman walking towards me at the Theia Light Center booth for the Women’s Show, she caught my eye with her grace, beauty and flowing movements. Little did I know what effect she would hav… Read more
Jack
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
Hi Margaret, This is Ginny, I was in your class this evening and I want to thank you for the impact your class made on me. I have done yoga over the years and your class was far better than any other.… Read more
Ginny
MEDITATION FOR PANIC ATTACKS, MOOD REGULATION AND PUBLIC SPEAKING ‘Sofia’ is a private client. We recently added meditation to her self care regimen. Sofia: Your meditation CD has been a life s… Read more
Sofia
Margaret incorporates the best of many practices… traditional asanas, martial arts, and meditation mixed together with a wonderful balance of fun and spirituality. It has been the catalyst for transfo… Read more
Kathryn
It was a fun conference and you were fabulous. I went out as soon as you started speaking. Well before your meditation bit. What a finale! Thanks for all.
Noah
Finally tried your Yoga Nidra CD! Great for insomnia. It was like you were right there. It worked so well, I didn’t want to wake up.
Ann
I have had many different sessions with Margaret, from various reiki treatments to relaxation and deep breathing yoga and encourage everyone who has an opportunity to take advantage of a session with … Read more
Tamara
Margaret’s extensive training and knowledge refresh and renew physically, mentally and emotionally. I am now enjoying a healthy, balanced and energized life thanks to the knowledge gained from her yog… Read more
Mimi
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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