I sit at a computer all day and accumulate tension because I don’t get to get up and move. When I come to Yoga Nidra, I am tense in the shoulders, neck and all the way up into my scalp. That’s where I hold tension. When I leave class, I’m totally relaxed. I have no tension anywhere. It’s wonderful.
Margaret Glatfelter
Founder and Director of The Lalitha® Institute, Margaret is a Professor of Yoga Therapy and Energy Healing. - Read MoreMy Cart
Testimonials
This is THE yoga I have been hungering for since I began practicing over 25 years ago. It manages stress, relaxes deeply and offers profound rejuvenation. Incorporating chant, asana, guided relaxation… Read more
Crystal
I used to buildings. Then one day I fell. I wasn’t supposed to wake up – but I did. And when I woke up, I had to learn how to do everything again. Walk. Talk. Eat. And my mind has been racing at 200 m… Read more
Conrad
For years, I have had severe shoulder pain and limited range of motion from sports injuries. Depending on the movement, the pain was excruciating. I tried everything – surgery, cortisone shots and ph… Read more
James
WARNING: Margaret’s yoga classes are highly addictive.
Hugh
I give up overtime – double time – to come to yoga. Before studying yoga with Margaret, my body was nervous. I couldn’t concentrate. Now my body is limber and calm. My mind is relaxed. Yoga helps my… Read more
Karen
Margaret incorporates the best of many practices… traditional asanas, martial arts, and meditation mixed together with a wonderful balance of fun and spirituality. It has been the catalyst for transfo… Read more
Kathryn
You are an amazing woman. I knew that instantly. I believe there are good reasons why certain people enter our lives. I thoroughly enjoyed the Yoga Nidra practice yesterday.
Catherine
I used the alternate nostril breathing practice before my recital. It really cleared my mind and got rid of all my nervous tension. The negative thoughts that people were judging me went away. Then I … Read more
"Joey"
WOW! I just came from my first yoga class with my daughter!! We were with Margaret Glatfelter and she is unbelievable!! For a while during the meditation, I felt as if I left my body….no kidding. Also… Read more
Don
Margaret’s approach to yoga is unique and fulfilling. She challenges the body and relaxes the mind using techniques that are subtle and innovative. I would give her an A+ on her preparation, her prese… Read more
Bob
News
++ September 23, 2016 ++
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++ September 7, 2016 ++
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++ July 21, 2016 ++
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