Yoga Nidra with Margaret Glatfelter
FRIDAY NIGHT FORUM, MAY 1, 7PM, $5
"YOGA NIDRA" WITH MARGARET GLATFELTER
Yoga Nidra is a form of guided meditation that offers profound rest and rejuvenation of body, mind and consciousness. This versatile practice can be used for deep relaxation, stress management, enhanced learning, to awaken inner potential and as a meditative technique.
Benefits of Yoga Nidra are pain reduction, improved relationships, reduced anxiety,self acceptance, increased success, improved sleep and weight management.
Yoga Nidra is the scientific approach to rest and rejuvenation. One hour is equivalent to four hours of conventional sleep. Yoga Nidra is a panacea for today’s sleep deprived, stress ridden world.
Students assume a comfortable posture either seated or lying down while listening to spoken instruction. The body sleeps but the mind remains aware. This active sleep is the state of Yoga Nidra.
Yoga Nidra creates integration, harmony and balance on all levels. It develops full human potential – unleashing infinite healing, nourishment, vitality, and joy.
Through systematic practice of Yoga Nidra, tensions can be progressively released:
• Muscular tension: nervous system and endocrine imbalance
• Emotional tension: access, express and release deeply embedded emotions
• Mental tension: release past conditioning
Lalitha
Margaret Glatfelter, E-RYT 500, RMT, Director
717.577.5964,
For more info on Margaret, click here...
