Yoga Nidra Guided Meditation Workshop
Friday -
April
08,
2016
Yoga Nidra Guided Meditation Workshop
Zen and Now, 48 York Street, Gettysburg, PA 17325
Yoga Nidra is a form of relaxation and meditation that allows one to experience deep rest and rejuvenation of body, mind, and consciousness. Scientifically based, one hour is equivalent to four hours of conventional sleep.