The Best Meditations

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Yoga Nidra is a life-changing technique that transforms body and mind in 28 days. Practiced by the sages and yogis of India for thousands of years, this technique is a catalyst to dissolve stress, manage pain, improve sleep, transform trauma, grow intelligence, enhance creativity and experience lifelong health.

Margaret Glatfelter, Professor of Yoga Therapy and Founder of the Lalitha Institute, will guide you through meditation and visualization exercises. Accompanied by the sound of nature and mantra, your conscious awareness will rotate through the physical body, mind and sensations—ending with "psychic sleep." In this state of awareness, deeply rooted tensions are accessed and effortlessly released.

Margaret offers classes, trainings, lectures and retreats for individuals, groups, healthcare facilities, universities, athletic organizations and corporations. She is one of a few Americans transmitting an authentic, living tradition handed down from teacher to student for literally thousands of years.